Courage On The Rocks

Episode 7 - Roots & Resilience – A Journey Through Adoption, Identity, and Love

In this heartfelt episode, we share Lianah's story of being adopted from China and the incredible journey that followed. From the moment she met her adoptive parents—who became her biggest champions—to navigating the complexities of cultural identity as a child growing up in a different world, this episode explores resilience, belonging, and the power of love. Join us as we reflect on the challenges, the growth, and what it means to honor both where we came from and where we are now.

Episode 6 - When Vacation Takes a Turn: Coping with the Unexpected and Caring for Yourself

A vacation is meant to be a time of relaxation and adventure, but what happens when the unexpected turns it into a traumatic experience? In this episode, we discuss how to navigate sudden crisis while traveling, from accidents to unforeseen emergencies. We’ll share practical self-care strategies to help you stay grounded, manage stress, and process difficult emotions—so you can take care of yourself even when things don’t go as planned.

Episode 5 - Love in the Digital Age – Exploring the Uncharted World of Online Dating and Dating Through Grief

Online dating can feel like a wild and unpredictable journey, especially when stepping into it for the first time or after experiencing loss. In this episode, we explore the uncharted world of digital romance—unpacking the highs, lows, and unexpected turns of modern dating. We also dive into the emotional process of dating after grief, discussing the challenges of opening your heart again while honoring the past. Whether you’re navigating dating apps or rediscovering love after loss, this episode offers insights, support, and encouragement for your journey.

Episode 4 - First Date Jitters - Embracing the Butterflies & Taking the Leap

Like rock climbing, dating is all about trusting the process, facing your fears, and taking the leap - because that's where growth (and maybe love!) happens. In this episode, we explore the nerves, excitement, and unpredictability of first dates, along with tips on how to climb past doubt and enjoy the adventure. Strap in - it's time to reach new heights! 

Episode 3 - Owning My Grief – Finding Strength in the Struggle

In this episode, we build on the conversation from Episode 2, diving deeper into the raw and often uncomfortable journey of grief. We explore what it means to truly own our grief—acknowledging it, sitting with it, and learning from it, rather than running away. We also unpack the concept of cognitive dissonance, that internal battle between what we feel and what we think we should feel. How do we reconcile the two? How do we give ourselves permission to grieve fully without guilt or shame? Let’s talk about it.

Episode 2 - Climbing Through Life: The Story Behind Courage on the Rocks

In this episode, we’re taking you back to the roots of Courage on the Rocks—why we started this podcast and what rock climbing has meant to us. As two women who have found healing, growth, and resilience on the wall, climbing has been more than just a sport—it’s been a way of life. We’re sharing how it shaped us, challenged us, and gave us the courage to face life head-on. Grab your favorite drink and join us as we dive into the story behind the name. #CourageOnTheRocks #Podcast

Episode 1 - New Decade, New Courage: Navigating Our 30s

Welcome to Courage on the Rocks! In this first episode, your co-hosts introduce themselves and share their journey into their 30s—the challenges, growth, and unexpected twists along the way. Grab a drink and join us for real talk about embracing change, taking risks, and finding courage in this next chapter of life!