Episode 6 - When Vacation Takes a Turn: Coping with the Unexpected and Caring for Yourself

A vacation is meant to be a time of relaxation and adventure, but what happens when the unexpected turns it into a traumatic experience? In this episode, we discuss how to navigate sudden crisis while traveling, from accidents to unforeseen emergencies. We’ll share practical self-care strategies to help you stay grounded, manage stress, and process difficult emotions—so you can take care of yourself even when things don’t go as planned.