Episode 3 - Owning My Grief – Finding Strength in the Struggle

In this episode, we build on the conversation from Episode 2, diving deeper into the raw and often uncomfortable journey of grief. We explore what it means to truly own our grief—acknowledging it, sitting with it, and learning from it, rather than running away. We also unpack the concept of cognitive dissonance, that internal battle between what we feel and what we think we should feel. How do we reconcile the two? How do we give ourselves permission to grieve fully without guilt or shame? Let’s talk about it.